Crunch Fat Burning Yoga Dvd

Crunch Fat Burning Yoga Dvd

You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, according to Sara Ivanhoe, host of 20 Minute Yoga Makeover: Weight Loss. With these yoga postures, weight loss is easier than ever.

These two flows provide a total-body workout. Repeat each one 5 to 10 times.

1. Backbend

0609_backbend

Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.


2. Forward Bend

0609_fward_bend

Soften your knees and bend forward as you exhale, letting your torso hang in front of your thighs. Keeping your arms straight and fingers locked together, lift them up and over your head (ultimately reaching toward the floor in front of your feet).


3. Chair

0609_chair

Inhale and bend your knees into a squat. Unlock and straighten your fingers, then separate your arms. When your thighs are nearly parallel to the floor, move your arms toward your ears. Keep your weight on your heels. Inhale, stand up, and lower your arms to your sides. Exhale.


4. Downward-facing Dog

0609_dward_dog

Get on all fours, lift your hips, and straighten your arms and legs.


5. Plank

0609_plank

Inhale as you shift forward into the top of a pushup position with your arms straight. Exhale, bend your elbows (keep them pointing back and hugging your body), and lower your body until your chest is on the ground.


6. Cobra

0609_cobra

Uncurl your toes so the tops of your feet are touching the ground and press your tailbone down. Hug your elbows in as you inhale, straighten your arms (keep a slight bend), and lift your chest off the ground. Exhale as you gently release your body back to the ground. Inhale, curl your toes under, and press your hips up and back into downward-facing dog. Exhale.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Crunch Fat Burning Yoga Dvd

Source: https://www.womenshealthmag.com/fitness/a20702573/burn-fat/

Share:

What Is Weight Watchers

What Is Weight Watchers

If you're looking for help getting started on a healthy routine in the new year, you may be considering Weight Watchers.

For many years running, the program has been recognized by analysts at the U.S. News & World Report as one of the best diets for rapid weight loss. Experts praise Weight Watchers (now formally known as WW) for its straightforward point system that allows dieters to drop a few pounds by helping you make healthy choices at mealtimes (even if you're eating out!).

Weight Watchers overhauled its diet plans in 2020, focusing on creating three subcategories for calorie counts and recipes that guided dieters to foods based on their needs. But in 2021, Weight Watchers has added a new service in addition to its signature tracking offerings that may help them stay motivated while many are still largely at home during the COVID-19 pandemic.

In fact, you don't need to head to any WW offices or in-person meetups to begin dieting with the program. In signing up for what the brand calls its Digital360 offering, you can view live and pre-recorded events and coaching sessions that are designed to motivate dieters. The Digital360 program grants dieters entrance to WW's mobile app to log all of their meals and keep track of their daily progress, all while allowing them to connect with one of many new WW coaches (or all of them at once) via their in-app updates. For an additional upcharge (starting as little as $6 per month), you can even get access to live support groups via your WW app, and schedule one-on-one consultations live with coaches and experts if you'd like. Standard access to recipes and point systems starts at just under $13 per month while one-on-one coaching services can range up well past $40 monthly.

We're exploring all of the plans available to WW dieters this year below; whether you're brand new to Weight Watchers altogether or you've already found success while on the program in years prior, here's what you need to know to get started.

Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

What are Weight Watchers' new meal plans?

There are three meal plans for dieters to choose from, each of which falls under the company's newer program, officially known as "MyWW." These plans are all designed to include more options than ever before, including some starch-heavy pantry staples that once cost dieters countless points in previous years. All three plans are structured around what's known as "ZeroPoint" foods, meaning you can indulge in these items without having to measure them precisely or track them in your WW app. You'll be directed to take a quiz before you enroll, as your results are used to suggest which plan might be best for you. All of the plans encourage dieters to reach for more ZeroPoint foods that won't eat into their daily point limits.

New Weight Watchers' Plans 2020

Courtesy of Weight Watchers

  • Green Plan: If you're just starting your weight loss journey, this option may be best for you. There's a list of 100+ ZeroPoint vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, wholesome staples that experts believe are less likely to be overeaten. The Green Plan comes with the largest WW SmartPoints daily budget, meaning you can also enjoy more of the foods you may already be eating at home. You'll need to frequently log your meals on the WW app to maintain progress, however.
  • Blue Plan: Those who have already tried Weight Watchers will be most familiar with this plan. There are 200 different items counted on this plan's list of ZeroPoint foods, which includes certain lean proteins, eggs, beans and non-fat yogurt. The trade-off? A tighter allowance on daily SmartPoints.
  • Purple Plan: This plan has a very modest SmartPoints budget, but the list of ZeroPoint foods here chalks up to 300 different wholesome ingredients, so you shouldn't feel too restricted on a daily basis. This plan allows you to eat whole-wheat pasta and potatoes without adhering to strict measurements, a feature that's exciting for many new dieters.

    Regardless of which plan you are enrolled in, you'll also have the choice of subscribing to WW's newest myWW+program through a variety of plans, including the standard Digital plan, the new Digital360, WW's Unlimited Workshops plan, or personal coaching, all at different costs. All of these memberships come with access to point systems, recipes, meal planners, workout and fitness tools, and app services, but here's how they differ:

    • Digital360: You'll have digital access to live-streaming and pre-recorded messages, events, and coaching from a pool of WW coaches publishing content on the brand's app and website. You'll also be able to connect with other dieters in a digital social setting who are also embarking on a weight loss journey. This plan is best for those who are motivated to stay engaged, as you won't be accessing group-based workshops and check-ins. This subscription starts at over $16 per month.
    • Unlimited Workshops: Whether in-person or virtually, you'll select a WW coach and join a group of dieters for weekly workshops. You can sign up for as many workshops as you'd like, and you'll also be able to connect with members in your group to share tips and tricks. Per WW's website, the price difference between this offering and Digital360 differs anywhere from $2-$3 a week, depending on your locale — plans start at $24 per month.
    • 1-on-1 Coaching: The most expensive subscription, this enables you to get 1-on-1 coaching via a scheduled weekly call with your WW coach, who will also help you troubleshoot any meal plans, fitness routines, or other questions you may have about the program. You won't have access to most of the features on Digital360, however. Plans for this top-tier program start at just over $36 per month.

      Whichever subscription you choose, recipes and point-counting systems are included; USA Today reports that WW's color-coded diet plans led to a 21% decrease level in hunger levels overall, per a six-month clinical trial.

      This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

      How do these plans differ from Weight Watchers' Freestyle?

      You won't be able to find the Freestyle program on WW's sign up page, but rest easy: The Blue Plan is largely the same as the previous Freestyle program. Just like with Freestyle, all new dieters will start by taking a personalized assessment, which enables you to choose the best plan for your desired results. But the ZeroPoints list of foods and overall SmartPoints structure associated with the Freestyle plan has been largely rolled into myWW Blue. You can sign up for that program right now—or get started on any of WW's newest diet plans by taking your personalized diet assessment right here.

      New Weight Watchers 2020 Diet Plans

      Mister Lynch via WW USA

      Are Weight Watchers' new plans healthy?

      Unlike other diet programs, Weight Watchers doesn't harp on restricting your choices when it comes to food staples, and it emphasizes the importance of portion control and leaning on wholesome ingredients. Plus, it stresses weight loss over a longer period of time: the WW website maintains that members should expect to lose anywhere from one-half to two pounds each week on the plan. The addition of three different plans to add more customization is promising, says Los Angeles-based performance nutritionist Cynthia Sass, MPH, RD, CSSD. Like many other health experts, Sass believes that one diet doesn't "fit" all. "I think that customizing an eating strategy to better fit what's realistic, doable, and sustainable for you will likely lead to better long term results."

      More importantly, however, numerous clinical studies have shown that WW's diet programs support healthy weight loss that dieters can maintain. The results from a 2017 clinical trial published in The Lancet shows that obese adults who followed a WW program for one full year lost more weight than those who used self-help materials; plus, these adults were better able to maintain their weight loss over two years. A separate review of 39 different studies published in 2015 in the Annals of Internal Medicine, found that those who followed a WW program lost nearly 3% more weight compared to those who received other forms of counseling.

      With the research in mind, Sass still says that Weight Watchers may be flawed in that some dieters may still end up eating too many over-processed foods due to their point allowance. "With my clients, I emphasize choosing primarily unprocessed foods, as well as macronutrient balance, and consistency," she shares. "I've seen people 'save' up their points for big splurges, which throws off balance in the long run... It's important to examine what feels like a good fit for you, and find a strategy you can continue to follow long term, as a lifestyle, not a short-term 'diet.'"

      And while much of the research conducted on Weight Watchers' programs in the past closely examined those who attended in-person meetings, Sass says that starting with a digital-only plan may actually be a better way to truly glean learnings from the program. "I think that for some people an app can actually be more effective. If you're already tech-savvy and keep your phone at your fingertips, it may be one of the primary ways you receive information."

      Associate Health Editor Zee Krstic is a health editor for GoodHousekeeping.com, where he covers the latest in health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.

      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

      What Is Weight Watchers

      Source: https://www.goodhousekeeping.com/health/diet-nutrition/a30381252/new-weight-watchers-program-2020/

      Share:

      2017 Chevy Cruze Hatchback Pictures

      2017 Chevy Cruze Hatchback Pictures

       Added on January 7, 2016  The News Wheel  2017 Chevy Cruze , Chevrolet , hatchback , New , North American International Auto Show

      [Pictures] The 2017 Cruze Hatchback is your Family's Dream Car

      Chevy announced on January 7th that the 2017 Cruze will be available as a hatchback

      Say hello to 42-cubic feet of available storage space!
      Photo: © General Motors

      The Cruze is already Chevrolet's best-selling vehicle around the world with more than 3.8 million cars sold since it first became available in 2008, and sales might grow even higher as Chevy has just announced the 2017 Cruze will be available as a hatchback model.

      The 2017 Cruze hatchback will feature the identical 106.3-inch wheelbase as the sedan version, but the hatchback model will come with more cargo capacity. With the rear seats in the upward position, the 2017 Cruze hatch will offer 18.5-cubic feet of storage space; that number grows to 42-cubic feet with the back seats folded downward.

      The 2017 Cruze hatchback will also come equipped with a distinctive rear-end and roof structure, as well as wraparound taillamps and an integrated spoiler lying on the liftgate. In addition, the 2017 Cruze will weigh 100 pounds less than last year's model.

      Photo Gallery: Check out the 2017 Cruze Hatch

      The 2017 Cruze hatchback will be offered in LT and Premier trim levels. The new hatchback will also come standard with the same EcoTec turbo 1.4-liter four-cylinder engine as the sedan model. Furthermore, the Cruze hatchback will feature Android Auto and Apple CarPlay compatibility via the Chevrolet MyLink system.

      The LT model will sit on the same simple torsion beam rear suspension as the Cruze sedan and the higher-level Premier model will feature a Z-link rear suspension. Other notable features for the 2017 Cruze hatch include available 4G LTE with WiFi hotspot, side blind zone alert, rear park assist, lane keep assist, rear cross traffic alert, available heated seats, and the teen driver system will be optional.

      "With 9 percent market growth in small hatchbacks last year, it's the perfect time to bring the Cruze Hatch to America," said Alan Batey, president, General Motors North America and Global Chevrolet. "As Cruze continues to set the tone for Chevrolet globally, it articulates the brand promise of offering cars with the latest technologies, more features and greater efficiency, performance and safety with fresh, distinctive styling."

      Before the hatchback's unveiling on January 7th, it was previously thought the new Cruze model would make its debut at the upcoming North American International Auto Show.

      Video: Watch the 2017 Cruze Hatchback Be Revealed

      2017 Chevy Cruze Hatchback Pictures

      Source: https://thenewswheel.com/pictures-the-2017-cruze-hatchback-is-your-familys-dream-car/

      Share:

      2014 Ktm 450sxf

      2014 Ktm 450sxf

      loading

      reading

      writing

      saving

      searching

      There was an error loading the page; please try to refresh the page.

      We've detected you are using a browser that is missing critical features.

      Please visit craigslist from a modern browser.

      motorcycles/scooters - by owner

      • all
      • owner
      • dealer
      • + show 20 more...

      miles from location

      price

      make and model

      engine displacement (CC)

      model year

      odometer




      see in map view

      • $3,500
      • $4,500
      • $6,500
      • $7,600
      • $4,000
      • $15,000
      • $6,500
      • $900
      • $1,500
      • $9,500
      • $3,500
      • $8,800
      • $9,500
      • $2,600
      • $12,900
      • $3,800
      • $9,800
      • $8,700
      • $6,400
      • $9,500
      • $6,900
      • $5,000
      • $3,950
      • $1,500
      • $1,500
      • Few local results found. Here are some from nearby areas. Checking 'include nearby areas' will expand your search.

      • $1
      • $3,750
      • $4,000
      • $3,500
      • $5,500
      • $6,800
      • $1,200
      • $7,500
      • $1
      • $7,500
      • $2,500
      • $2,300
      • $7,200
      • $1,200
      • $5,000
      • $2,150
      • $10,700
      • $7,100
      • $8,700
      • $14,500
      • $8,250
      • $5,500
      • $7,800
      • $11,000
      • $3,200
      • $3,750
      • $2,500
      • $3,800
      • $4,000
      • $2,700
      • $8,900
      • $11,500
      • $7,500
      • $7,500
      • $500
      • $2,900
      • $4,500
      • $1,500
      • $3,500
      • $7,000
      • $5,700
      • $4,500
      • $5,800
      • $5,500
      • $550
      • $2,500
      • $1,750
      • $4,700
      • $2,500
      • $2,900
      • $10,000
      • $9,500
      • $2,500
      • $1,350
      • $5,000
      • $2,500
      • $4,000
      • $3,500
      • $6,500
      • $4,495
      • $8,200
      • $4,200
      • $6,075
      • $4,750
      • $2,900
      • $3,100
      • $5,200
      • $7,495
      • $9,200
      • $5,500
      • $3,500
      • $1,500
      • $2,500
      • $3,200
      • $1,000
      • $8,500
      • $4,850
      • $1,700
      • $3,000
      • $6,500
      • $8,700
      • $19,500
      • $8,500
      • $16,500
      • $8,000
      • $2,200
      • $3,500
      • $5,600
      • $1,250
      • $11,000
      • $5,500
      • $5,500

      favorited no longer favorited hidden no longer hidden

      2014 Ktm 450sxf

      Source: https://corvallis.craigslist.org/d/motorcycles-scooters-by-owner/search/mcy

      Share:

      Trike Vehicle

      Trike Vehicle

      Vehicle with three wheels

      A three-wheeler is a vehicle with three wheels. Some are motorized tricycles, which may be legally classed as motorcycles, while others are tricycles without a motor, some of which are human-powered vehicles and animal-powered vehicles.

      Overview [edit]

      Many three-wheelers which exist in the form of motorcycle-based machines are often called trikes and often have the front single wheel and mechanics similar to that of a motorcycle and the rear axle similar to that of a car. Often such vehicles are owner-constructed using a portion of a rear-engine, rear-drive Volkswagen Beetle in combination with a motorcycle front end. Other trikes include ATVs that are specially constructed for off-road use.

      Three-wheelers can have either one wheel at the back and two at the front (2F1R), (for example: Morgan Motor Company) or one wheel at the front and two at the back (1F2R) (such as the Reliant Robin). Due to better safety when braking, an increasingly popular form is the front-steering "tadpole" or "reverse trike" sometimes with front drive but usually with rear drive. A variant on the 'one at the front' layout was the Scott Sociable, which resembled a four-wheeler with a front wheel missing.[1]

      Three-wheelers, including some cyclecars, bubble cars and microcars, are built for economic and legal reasons: in the UK for tax advantages, or in the US to take advantage of lower safety regulations, being classed as motorcycles. As a result of their light construction and potential better streamlining, three-wheeled cars are usually less expensive to operate.[ citation needed ]

      Three-wheeler transport vehicles known as auto rickshaws are a common means of public transportation in many countries in the world, and are an essential form of urban transport in many developing countries such as India and the Philippines.

      Auto rickshaws are a form of novelty transport in many Eastern countries.[ citation needed ]

      History [edit]

      Early automotive pioneer Karl Benz developed a number of three-wheeled models.[2] One of these, the Benz Patent Motorwagen,[3] is regarded as the first purpose-built automobile. It was made in 1885.

      In 1896, John Henry Knight showed a tri-car at The Great Exhibition.[2]

      In 1897, Edward Butler made the Butler Petrol Cycle, another three-wheeled car.

      A Conti 6 hp Tri-car competed in (but did not complete) a 1907 Peking to Paris race sponsored by a French newspaper, Le Matin.[4]

      • Goliath pickup truck at a meeting for vintage cars in the 1990s

      • Davis 494, at the National Automotive and Truck Museum, Auburn, Indiana, USA

      • Mazda T2000 truck 1957–1974, length 6.08 m, width 1.84 m, max speed 100 km/h

      • 2016 Pembleton Supersports

      Configurations [edit]

      Diagram showing an initial velocity vector for three vehicles and the corresponding angular displacement from the initial wheel positions required to change the direction of the initial velocity vector by the same value when turning using various three-wheeled car steering mechanism configurations

      Two front [edit]

      A configuration of two wheels in the front and one wheel at the back presents two advantages: it has improved aerodynamics, and that it readily enables the use of a small lightweight motorcycle powerplant and rear wheel. This approach was used by the Messerschmitt KR200 and BMW Isetta. Alternatively, a more conventional front-engine, front wheel drive layout as is common in four-wheeled cars can be used, with subsequent advantages for transversal stability (the center of mass is further to the front) and traction (two driven wheels instead of one). Some vehicles have a front engine driving the single rear wheel, similar to the rear engine driving the rear wheel. The wheel must support acceleration loads as well as lateral forces when in a turn, and loss of traction can be a challenge.

      A new tadpole configuration has been proposed with a rear engine driving the front wheels. This concept (Dragonfly Three Wheeler[5]) claims both stability and traction (two driven wheels), as well as a unique driving experience.

      With two wheels in the front (the "tadpole" form or "reverse trike") the vehicle is far more stable in braking turns, but remains more prone to overturning in normal turns compared to an equivalent four-wheeled vehicle, unless the center of mass is lower and/or further forward. Motorcycle-derived designs suffer from most of the weight being towards the rear of the vehicle.[ citation needed ]

      For lower wind resistance (which increases fuel efficiency), a teardrop shape is often used.[ citation needed ] A teardrop is wide and round at the front, tapering at the back. The three-wheel configuration allows the two front wheels to create the wide round surface of the vehicle. The single rear wheel allows the vehicle to taper at the back. Examples include the Aptera (solar electric vehicle) and Myers Motors NmG.

      Two rear [edit]

      Having one wheel in front and two in the rear for power reduces the cost of the steering mechanism but greatly decreases lateral stability when cornering while braking.

      When the single wheel is in the front (the "delta" form, as in a child's pedal tricycle), the vehicle is inherently unstable in a braking turn, as the combined tipping forces at the center of mass from turning and braking can rapidly extend beyond the triangle formed by the contact patches of the wheels. This type, if not tipped, also has a greater tendency to spin out ("swap ends") when handled roughly.[ citation needed ]

      Lateral stability[6] [edit]

      The disadvantage of a three-wheel configuration is that lateral instability is harder to avoid than with a four wheeled vehicle.

      With any vehicle, an imaginary line can be projected from the vehicles centre of mass to the ground, representing the force exerted on the vehicle by its mass. With the vehicle stationary, the line will be vertical. As the vehicle accelerates, that imaginary line tilts backwards, remaining anchored to the centre of mass the point at which the line intersects the ground moves backwards. As you brake it moves forwards, with cornering it moves sidewards. Should the point at which this line intersects the ground move outside of the boundary formed by connecting the tyre contact patches together (a rectangle for a four wheeled car, or a triangle for a trike) then the vehicle will tip and eventually fall over. This is true for any vehicle.

      With all vehicles it is critical that the vehicle should be engineered to slide before this point of instability is reached.

      This can be achieved in several ways:

      • by placing the center of mass closer to the ground
      • by placing the center of mass closer to the axle with two wheels (for three wheelers)
      • by increasing the track width
      • by limiting the grip provided by the tyres, such that the vehicle loses adhesion before it starts to tip.
      • By tilting some or all of the vehicle as it corners.

      In the case of a three-wheeled ATV, tipping may be avoided by the rider leaning into turns.

      Tilting option [edit]

      Tripendo recumbent tricycle, a tilting three-wheeler

      To improve stability some three-wheelers are designed to tilt while cornering like a motorcyclist would do. The tilt may be controlled manually, mechanically or by computer.

      A tilting three-wheeler's body or wheels, or both, tilt in the direction of the turn. Such vehicles can corner safely even with a narrow track.

      Some tilting three-wheelers could be considered to be forms of feet forwards motorcycles or cabin motorcycles or both.

      Electric 3 Wheelers [edit]

      Battery Powered 3 Wheelers [edit]

      Toyota i-Road, a three-wheeled battery powered personal mobility vehicle

      Three-wheeled battery powered designs include:

      • Aptera (solar electric vehicle)
      • Arcimoto
      • CityEl
      • Commuter Cars Tango
      • Cree SAM
      • Electra Meccanica SOLO
      • Myers Motors NmG (formerly Corbin Sparrow)
      • Nobe GT100
      • Toyota i-Road
      • Triac
      • Vanderhall Edison 2
      • ZAP Xebra
      • EWheels EW 36(mobility scooter)

      Solar Powered 3 Wheelers [edit]

      Here are three notable examples of solar powered 3 wheelers; two race cars, the Infinium and the Sky Ace TIGA, and a vehicle planned for production, the Aptera.

      The Infinium, built by the University of Michigan Solar Car Team, came in 3rd place in the 2009 World Solar Challenge held in Australia, and won the 2010 American Solar Challenge.

      Ashiya University's Sky Ace TIGA achieved 91.332 kilometres per hour (56.751 mph) at Shimojishima Airport, in Miyakojima, Okinawa, Japan, to win the Guinness World Record, on 20 August 2014.[7] It took the record from another three-wheeler, Sunswift IV, designed and built at the University of New South Wales in Australia,[8] by a margin of almost 3 km/h.

      Solar panels on the hood, roof, dashboard and hatch of the Aptera EV

      The Aptera solar electric vehicle[9] uses a tadpole layout and is being designed to have a top speed of over 100 mph. The Aptera uses 50 KW in-wheel electric motors and can be ordered with 2 (front wheel drive) or 3 (all wheel drive) motors. The Aptera's roof and dashboard, and optionally its hood and hatch, are fitted with solar panels, with the full compliment being designed to add a range of up to 40 miles per day and 11,000 miles per year in the sunniest climates. First customer availability is planned for 2022.[10]

      Steam Powered 3 Wheelers [edit]

      The world's first full-size self-propelled land vehicle was a three-wheeler. French Army Captain Nicolas-Joseph Cugnot's 1770 fardier à vapeur (steam dray), a steam tricycle with a top speed of around 3 km/h (2 mph), was intended for hauling artillery.[11]

      Another of the earliest preserved examples is the Long steam tricycle, built by George A. Long around 1880 and patented in 1883,[12] [13] now on display at the Smithsonian Institution.

      Wind Powered 3 Wheelers [edit]

      The Whike is a recumbent tricycle with a sail, made in the Netherlands.

      All-terrain vehicles [edit]

      Honda, Suzuki and Yamaha all-terrain vehicles

      Due to the incidence of injuries related to their use, a 10-year ban, entirely voluntary for manufacturers, was placed on the sale of new three-wheeled all-terrain vehicles in the United States in January 1988.[ citation needed ] More injuries were sustained by riders by not applying a proper riding technique, and lack of wearing proper safety gear such as helmets and riding boots. In a search conducted by the Consumer Product Safety Commission, it was determined that "no inherent flaw was found in the three wheel design".[ citation needed ]

      Registration [edit]

      In the U.S, the National Highway Traffic Safety Administration defines and regulates three-wheeled vehicles as motorcycles.[14] However, in 2015 a bill was introduced in Congress that would prevent some three wheeled vehicles from being classified as motorcycles in the United States, instead creating a new classification for "autocycles".[15] [16]

      Driver's license and registration requirements vary on a state-by-state basis. Some states require drivers of three wheeled vehicles to have a motorcycle license and register the vehicle as a motorcycle. Some states, including Virginia, Kansas, and Indiana, classify some three wheeled vehicles as autocycles. Virginia defines an autocycle as "a three-wheeled motor vehicle that has a steering wheel and seating that does not require the operator to straddle or sit astride and is manufactured to comply with federal safety requirements for motorcycles."[17] Indiana defines it as "a three (3) wheeled motor vehicle in which the operator and passenger ride in a completely or partially enclosed seating area that is equipped with:(1) a rollcage or roll hoops; (2) safety belts for each occupant; and (3) antilock brakes;and is designed to be controlled with a steering wheel and pedals."[18] In other jurisdictions, such as British Columbia, Canada, and Connecticut, a three-wheeled vehicle with an enclosed passenger compartment or partially enclosed seat is considered an automobile.[ citation needed ]

      Examples [edit]

      Two front wheels [edit]

      Name Country Years manufactured Comments
      Léon Bollée Voiturette France 1895–?
      TriPodCars[19] Tripod 1 Australia 2012–? 400 kg Reverse Trike, Bandit 1250, ZX14R (200+ hp) and EV
      Berkeley Cars Berkeley T60 England 1959
      Egg Switzerland 1896–99
      Advance 6 hp air-cooled Tri Car and 9 hp water-cooled Tri Car[20] England 1902–12
      Humber Tricar[21] [22] England 1904
      Riley Olympia Tricar[23] England 1904 [24]
      Mars Carette[25] England 1904-05 Mars Motors Co existed in Finchley, London, White and Poppe water-cooled engine, Single-cylinder, 3.3 kW
      Lagonda Tricar[26] England 1904–07 total production: 69 cars
      Anglian England 1905–07
      Armadale England 1906–07
      Morgan V-Twin and F-Series England 1911–39, 1932–52 Morgan Super Sports 2-Seater 1937
      American Tri-Car United States 1912
      Birmingham Small Arms Company Three Wheeler England 1929–36 1100cc engine[27]
      Zaschka Germany 1929 Folding three-wheeler: Zaschka Three-wheeler 1929
      Dymaxion car United States 1933 Concept car designed by Buckminster Fuller
      Mathis VEL 333 France 1946 3 seats, flat-twin front engine, aluminium body, production less than 10 units
      Fend Flitzer Germany 1948 - 1951 1 seat, Messerschmitt kabinenroller precursor, production about 250 units
      1951 Hoffmann Germany 1951 2 seats, aluminium body, engine mounted on the rear wheel steering pivot
      Velorex Oskar and other models Czechoslovakia 1951–71 Originally with leather bodies
      Isetta UK 1957–62 Three-wheeled version of the Isetta built in the UK to take advantage of tax and licensing regulations
      Scootacar UK 1957–64
      Messerschmitt KR175 Germany 1953–55
      Messerschmitt KR200 Germany 1955–64
      Peel P50 Isle of Man 1963–64 Smallest production car ever built
      HM Vehicles Free-way United States 1979–82
      Campagna T-Rex Canada 1996–present
      Malone Car Company F1000|Skunk SS|TAZR United Kingdom 1999–present High power internal combustion and pure electric versions released November 2010
      Cree SAM Switzerland 2001 Electric, only 80 produced
      Myers Motors NmG ("No more Gas") United States 2006–present Single occupant all-electric plug-in
      BRP Can-Am Spyder RoadsterCan-Am Spyder Roadster Canada 2007–present The Can-Am Spyder is a three-wheeled motorcycle manufactured by Bombardier Recreational Products
      Brudeli 645L Norway 2008–
      Moonbeam United States 2008–present 100 mpg DIY, fabric-covered car based on parts from two Honda 150cc motorscooters[28]
      Triac United States 2009–2011 Electric, never entered production
      XR-3 Hybrid United States Plans–2008, Kit–2009 Front 3 cylinder diesel (125 mpg), rear electric 40 mile range -(220 mpg when used as a hybrid)[29]
      Aptera (solar electric vehicle) United States 2022 planned Solar powered Electric
      Triton Trike United States 2000–present Gas powered, 42+ mpg, Front-wheel drive, Custom builds and kits available
      Nobe GT100 Estonia & United States 2021 planned Electric, powered at all 3 wheels
      Polaris Slingshot United States 2015–present
      Vanderhall Laguna Roadster United States 2016–2018 Exotic Auto-cycle, mono-aluminum chassis, carbon fiber body, 200 HP, 1550 pounds dry weight, side-by-side seating, fwd. 1.4 liter turbo GM power plant. 6 speed Automatic with paddle shift option. Manufactured by Vanderhall Motor Works in Provo, Utah U.S.A
      Vanderhall Venice United States 2017–present The mainstay of the Vanderhall line up, the Venice brings the soul of roadster motoring while extending effortless performance in kind.[30]
      Vanderhall Carmel United States 2020–present The Vanderhall Carmel brings more luxury and convenience to the Carmel lineup. With provisions to accommodate a removable capshade, the Carmel promises additional class and comfort for your journey.[31]
      Vanderhall Edison United States 2020–present The Edison2: A fully electric roadster that combines refined and eye-catching design while maintaining classic, elegant lines. Unplug and play has been redefined [32]
      Elio Motors Shreveport, LA, United States Awaiting funding Two passenger fully enclosed cockpit with car controls
      Girfalco Azkarra Canada 2017 All-electric two-passenger three-wheeled vehicle, possibly the quickest three-wheeler
      Go3Wheeler United States 2014 single person three wheeler
      Corbin Sparrow
      Piaggio MP3
      Tri-Magnum
      Volkswagen GX3
      Morgan 3-Wheeler England 2012–present The power train is a 1983cc 'V-twin' fuel injected engine mated to a Mazda 5 speed (and reverse) gearbox
      Fuel Vapours Alé Canada 2005–present Prototype. Gets 92 mpg.
      Arcimoto FUV United States 2019–present Two passenger all-electric, 102 mile range City
      Fiberfab Scarab STM United States 1976 Kit car with canopy door manufactured by Fiberfab

      Two rear wheels [edit]

      Name Country Years manufactured Comments
      Apino Brazil unknown Mini Truck
      Benz Patent Motorwagen Germany 1886–93
      Eco-Fueler USA 2009–Present
      La Va Bon Train France 1904–10 50–100 believed built
      Davis D-2 Divan United States 1947–48 about 13–17 built, including the 494, a Jeep-like military vehicle[33]
      Scammell Scarab England 1948–67
      Autoette United States 1948–70
      Daihatsu Bee Japan 1951–1952
      Daihatsu Midget Japan 1957–72
      Mazda T-2000 Japan 1957–74
      Mazda K360 Japan 1959–69
      Mazda T600 Japan 1959–71
      Kia K-360 South Korea 1962–1973 Kia's first truck (OEM Mazda K-360)
      Kia T-1500 South Korea 1963–? 1484 cc, 60 hp, four cylinder and a maximum load of 1.5 tons. (OEM Mazda T-1500)
      Kia T-600 South Korea 1969–1974 577cc, 20 HP and 500 kg load. Top speed of 75 km/h. 7726 produced (OEM Mazda T-600)
      Kia T-2000 South Korea 1967–1981 1985 cc, 81 hp, four cylinder and a maximum load of 2 tons. 15952 produced (OEM Mazda T-2000)
      Piaggio Ape Italy 1948–present
      Electra-King United States 1964?–1980s? Two-seater electric car[34]
      Bond 875 England 1965–70
      Bond Bug England 1970–74
      Reliant Robin England 1973–81, 1989–2002
      Reliant Regal England 1953–1973 An example of this vehicle is the iconic van belonging to Del Boy and Rodney Trotter in the long-running BBC sitcom Only Fools and Horses, though it is often incorrectly referred to as a Reliant Robin.
      GM Lean Machine[35] [36] United States 1980s Tilt, concept car[37]
      TriVette United States 1974–1976
      Twike Germany 1995–present Electric-human-power hybrid, developed in Switzerland
      ZAP Xebra United States 2006–2009 electric power
      eTuk United States 2014– re-designed tuk tuk for the US Market, including an all-electric motor[38]
      Snyder ST600-C United States 20??–20??
      Carver Netherlands 2007–2009 Tilt
      CityEl Denmark Mini-El, City-El
      CLEVER
      Harley-Davidson Servi-Car

      References [edit]

      1. ^ "Scott Sociable". Retrieved 2015-10-05 .
      2. ^ a b Elvis Payne (2012). "The History of the 3-Wheeled Vehicle". 3-wheelers.com. Retrieved 2012-01-03 .
      3. ^ Chris Chong (July 2, 2006). "History in its magnificence". star-motoring.com. Archived from the original on 2007-10-24. Retrieved 2008-01-20 .
      4. ^ "History". pekingparisraid.co.uk. Archived from the original on 2007-08-26. Retrieved 2008-01-20 .
      5. ^ Design. "Dragonfly three wheeler". www.dragonflythreewheeler.com . Retrieved 2021-06-09 .
      6. ^ https://rqriley.com/the-dynamic-stability-of-three-wheeled-vehicles-in-automotive-type-applications/
      7. ^ Guinness World Records - Fastest solar-powered vehicle
      8. ^ "Aussie car breaks a world speed record". AAP. 7 January 2011. Retrieved 2011-01-07 .
      9. ^ Voelcker, John (2019-08-28). "Exclusive: 3-Wheeled Aptera Reboots as World's Most Efficient Electric Car". IEEE Spectrum. IEEE. Retrieved 2020-01-20 .
      10. ^ 2021 Equity Crowdfunding Week - Day 4, interviewed by Hardman, Jullian, StartupStarter, 2021-10-07, 2:00:00, retrieved 2021-10-13
      11. ^ Fardier de Cugnot Archived 2013-07-16 at the Wayback Machine
      12. ^ "1880 Long Steam Tricycle - Pictures". Remarkablecars.com. 2009-06-17. Retrieved 2010-07-29 . [ dead link ]
      13. ^ "America on the Move | Long steam tricycle". Americanhistory.si.edu. 2008-10-24. Retrieved 2014-06-17 .
      14. ^ "Highway Safety - Title 23, United States Code, Chapter 4 and Related Highway Safety Provisions" (PDF). December 2008. Retrieved 2015-10-05 .
      15. ^ "Newly Introduced Federal Legislation Would Ensure That Three-Wheeled Automobiles Are Not Classified As Motorcycles". Motorcycle Law Group . Retrieved 26 April 2017.
      16. ^ "S.685 - Autocycle Safety Act". Congress . Retrieved 26 April 2017.
      17. ^ Va. Code Ann. § 46.2-100 (West)
      18. ^ Ind. Code Ann. § 9-13-2-6.1 (West)
      19. ^ "Tri Pod Cars".
      20. ^ "Advance Fore-Cars and Tri-Cars". oakingtonplane.co.uk. Archived from the original on 2008-01-12. Retrieved 2008-01-23 .
      21. ^ "British Motor Manufacturers (1894-1960) Humber". britishmm.co.uk. Archived from the original on February 21, 2009. Retrieved 2008-01-20 .
      22. ^ "Humber History". histomobile.com. Archived from the original on June 8, 2007. Retrieved 2008-01-20 .
      23. ^ "Rileys 1896 - 1939 The Pre-Nuffield Years". Rob's Riley Pages (ukonline.co.uk/rileyrob). Archived from the original on March 21, 2005. Retrieved 2008-01-20 .
      24. ^ illustration Archived December 29, 2010, at the Wayback Machine
      25. ^ "1904 Mars Carette - Franschhoek Motor Museum". Retrieved 2020-11-24 .
      26. ^ "The History of Classic Cars: 1905 Lagonda Tricar". autoclassic.com. Retrieved 2008-01-20 .
      27. ^ Peter Bowler, president The BSAFWD Club. "image and description". Bsafwdc.co.uk. Archived from the original on 2012-02-05. Retrieved 2012-04-09 .
      28. ^ Wilson, Mark (2006-09-24). "Moonbeam: 100mpg Homemade Car". Gizmodo.com. Retrieved 2015-10-05 .
      29. ^ "XR3 Hybrid Personal Transit Vehicle: A 125 mpg Plug-In Hybrid Three Wheeler You Build From Plans". Rqriley.com. Retrieved 2012-04-09 .
      30. ^ "Venice". Vanderhall Motor Works . Retrieved 2020-09-18 .
      31. ^ "Carmel". Vanderhall Motor Works . Retrieved 2020-09-18 .
      32. ^ "Edison 2". Vanderhall Motor Works . Retrieved 2020-09-18 .
      33. ^ Phil Patton, "A Dreamer's Machine, More Promise Than Reality", New York Times (September 24, 2009)
      34. ^ Rob & Sharon McLellan. "advertising brochure". Mclellansautomotive.com. Retrieved 2012-04-09 .
      35. ^ "General Motors Three Wheeled Cars". GM's Lean Machine (3-wheelers.com/gmlean). Retrieved 2008-04-08 .
      36. ^ "Lean Machines: Preliminary Investigation" (PDF). Institute of Transportation Studies, University of California at Berkeley (commutercars.com/downloads/studies/). Retrieved 2008-04-08 .
      37. ^ "illustration". Retrieved 2012-04-09 .
      38. ^ "eTuk USA". Retrieved 2014-07-01 .

      External links [edit]

      • Complete A-Z list of three-wheelers since 1940

      Trike Vehicle

      Source: https://en.wikipedia.org/wiki/Three-wheeler

      Share:

      Recent Posts

      banner